Mindset Practice

When you think of a coach it brings to mind any great qualities of an individual that can bring out the best in you. As a coach does all that and more, they set you up on the right path to greatness.

What does that mean for you? You get to support yourself in improving:

  • Initiating tasks

  • Completing tasks

  • Incorporating a weekly structure, and accountability

  • Organization, problem solving, or goal setting

  • Social situations and conversations


Maintenance Program:

  • After completion of 6-week or 12-week program: $1000/month for 1 hour/week of coaching sessions

“I was looking for a life coach for my daughter and was so lucky to have found Leila Salmons. My daughter loved working with her and she has made amazing strides.  I highly recommend yourself or a loved one working with Leila.  She is such an amazing coach and the results are incredible.  I feel so fortunate that my daughter worked with Leila and I know in the future she knows and I know that when she needs it  Leila will be there to work with her again.”

— Satisfied Client

Accelerate: A Quarterly Calendar Program

Includes : 

a calendar journal to create and track your measurable outcomes 

 accountability to move your actions forward with velocity 

coaching around building a team, management, and leadership

12 LIVE 90-MINUTE CLASSES taught by Leila Salmons CCC/SLP via Zoom where you’ll learn a practice to regulate your nervous system, understand your thoughts and emotions. 

6 ADDITIONAL OFFICE HOURS SESSIONS where you can ask questions and receive LIVE coaching from Leila Salmons CCC/SLP

You’ll simply be:

Cultivating a deep sense of self-trust so that you can live in an empowered state of calm, creativity, and flow. Feeling more connected in your relationships and waking up every single day with a deep sense of gratitude. Guiding your own evolution with self-compassion and self forgiveness. Allowing yourself to truly embrace the beautiful humanness, as you are stepping, speaking, and showing up as the leader that the world needs you to be. Actualizing your vision and impact while being happy, joyful, and present along the way. 

 

  GROUP PROGRAM :

You can bring your tribe, let’s create and celebrate together! 

ONE TIME PAYMENT: $2222 OR 3 MONTHLY PAYMENTS: $777

1:1 PRIVATE PROGRAM 

     ONE TIME PAYMENT: $5444 OR 3 MONTHLY PAYMENTS: $1924 


“Life altering experience…….in only 12 weeks!  The Accelerate program gave me “forever tools” in my life’s tool kit.  Leila executed this program with such grace and allowed space to be honest, open, and vulnerable.  She has the ability to tailor the program to fit your specific need for your personal and work life.  If you’re willing to do the work, she’s willing to go through the trenches with you!  10 out of 10…would highly recommend it!” 

— Satisfied Client

“Leila Salmons has been an instrumental part of my son Ben’s development since he was 3 years

old. Born with mild apraxia, he struggled to express himself in speech and Leila patiently

worked with him through early elementary school to open the world of expression in him. As

Ben became a young man, he noticed he couldn’t get his thoughts out as quickly and as clearly

as he wanted to, and it was frustrating for him. Leila re-entered our lives coaching Ben on

slowing down before he spoke and gave him new tools of expression. His trust in her and her

encouraging approach made a big difference. Age makes no difference to Leila, she’s there to

help anyone at any age find their voice.”

— Satisfied Client

Yoga

Join us for the excitement of kids yoga! Tuition will be $75 for the full six weeks or $15 for a drop-in session. If you have any additional questions, please contact us.

Benefits of Yoga Therapy

Calm and quiet the nervous system, reduce sensory issues

Yoga can teach a child to breath and gain back some control over their behavior, helping with self-esteem and self-worth. Breathing skills are wonderful to learn for when children with Autism are anxious in social situations or starting to feel angry. Yoga can help with balance and focus which can help with concentration and attention and increase cognitive skills. Transitions times are often difficult for a child with Autism and this is a great time to implement yoga and breathing skills. Teaching a child relaxation and how to quiet their minds can help with sleep, stress, and an overall feeling of well-being.

Increase muscle tone, gross motor, fine motor and coordination

A child’s ability to know where his/her body is in space is dependent on awareness of the midline of the body and where to position various body parts in relation to the midline. Using yoga positions, the child works on aligning the trunk, limbs, neck, and hips to improve midline awareness.

When a child has difficulty with body awareness, yoga can help with slow and fluid movements which bring awareness to the muscles we use when practicing different postures. When a child feels a muscle working while stretching and holding postures, it reinforces body schema and awareness. As the child practices a posture, he/she increases muscle strength, range of motion, and flexibility. Additionally, many yoga poses require children to use their muscles in their mid-range rather than in full flexion and extension. This teaches children how to grade the force of the movements.

Improve concentration and breathe effectively

Breathing effectively increases the amount of oxygen moving to the brain, therefore improving concentration, learning, and vocal support (speech and voice), as well as encouraging deep relaxation which helps calming and self-regulating techniques. Additionally, effective breathing enhances postural stability, as the same muscle groups are necessary for both activities.

“In my 14 years of experience as a speech therapist and eight years of experience as a practicing Certified Yoga Teacher, I have found yoga to be the most effective form of therapy for children with Asperger Syndrome. As a result of using yoga with children with Asperger Syndrome, I have found that these children display increasing overall attention, and greater awareness of their environment as well as increasing overall socialization skills with other children.”

— Satisfied Client

Empowered Parenting Workshops

This is a series of 4 workshops for parents looking to apply mindset with their families. We will discuss the power of focus and attention. We will learn about the narratives driving you and the power of your words. We will review the distinction of resistance and how visualization opens up possibilities. We will understand your fears and how a feeling of fear can become excitement.

Click links above to register or contact us with questions.

Get in touch

We offer complimentary speech screenings.

Please contact us to set up an appointment.